Bid farewell to stay in bed another pillow

 Red, yellow, orange can make the brain awake
many people have had this experience: In the morning woke up but did not want to get up, get up and then will head faint, limb weakness,UGG boots, can not do anything. These symptoms In fact, there are , Simon Ph.D., University of Surrey. Archer found that people who get up early like better health, words and deeds are more stringent; and people who like to stay in bed to the contrary. they tend to stay for the morning in bed, or even one day. and after night breathing room air is cloudy,Discount UGG boots, contains a lot of bacteria and fermented grain, carbon dioxide levels are also numerous. for a long time in this environment, easy to cough, head dizzy, but also serious damage to memory. Some people often feel after getting up limbs weakness,UGG shoes, this is because the muscles and bones and joints after a night of rest, relief will become loose. If getting up activities immediately after waking,cheap UGG boots, can enhance muscle tone, but also can increase the blood supply of muscle energy, so that muscle tissue in the repair status. The Zhigu Laichuang who missed the event because of the body the best opportunity to get up will feel petrified, limb weakness. American Council on Exercise also pointed out that people who like to stay in bed difference between explosive, action slow response. In addition, like Lai Bed of people have been eating is not the law also make gastrointestinal function is impaired, over time, can lead to gastritis, indigestion and other diseases.
want to change this bad habit, we must have long-standing determination, some small way also useful. to change the color pillows, colorful bed of flowers placed bottles are a good way. Harvard University research shows, red, yellow, orange or dark brown pillow will stimulate people's brain to help people faster sober; like people who stay in bed, first thing the morning to see if the flowers would be more happy, more dynamic; also eye-catching place in the bedroom to put some yellow, orange and other brightly colored ornaments. In addition, wake up to drink immediately after the light-colored juice, you can also make people immediately and dynamic.
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